12 Tips How to Lose Weight Naturally and Fast

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12 Tips How to Lose Weight Naturally and Fast

http://serious-fitness-programs.com/weightloss 12 Tips How to Lose Weight Fast Naturally,In this video you’re going to learn natural weight loss methods , di…
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25 Comments

  1. mariam ahmed says:

    OMG !!!!!

  2. Christina D. Rogers says:

    Thank you for the great 12 tips to lose weight naturally and fast! I’m
    acutally reading the new Ricky Dawson’s free report “The 7 Golden Tips” .
    It contains a lot of valuable information on how to drop pounds easily.
    Thank you again for inspiring me!

  3. Filip Tasev says:

    omggg tnxx a lot i am 12 and i was 78kg but now i’m 45 😀 i lost that much
    only in 2 weeks 😀
    Tnx a lot!

  4. Lori Chavez says:

    hmmmm. well being ive lost over 100 lbs.. i found that adding good foods
    and limiting sweet and high fat cravings.. the secret is to train yourself
    to a meal plan that works for you..when i work im stricked healthy avcado,
    eggs, lots veggies, tuna, chicken nuts, milk..water and hot tea.one snack
    cant live without chocolate lol, my days off i eat pizza, hamburgers, even
    beer wine..ect. i just dont go crazy with it..walk in the morning workout
    at night..i try and burn over half my daily calories..still have a few
    pounds to go..so my calorie intake is about 1200..the key is to eat and
    exercise. did you know sitting on an exercise ball rocking back and forth
    while you watching a movie burn up 300 calories and hour just sitting.
    every hour do an exercise for 10 mins walk in place. squats..ect. change
    how you relax at home. and you energy will change and happy comes
    naturally. good luck..

  5. Nathaniel Gates says:

    this video is so wrong its not even funny. all forms of carbs spike blood
    sugar, and your body has no process to turn carbs (SUGAR) into fat. the
    reason people eat fat is because they eat way more food than they need, if
    u only need 2700 calories a day to maintain your weight and you eat 5000
    calories a day regardless of what kind of foods you eat your gonna gain
    weight. 

  6. Kathryn_Cookie says:

    This is so simple but so help fill definitely gonna Wright This down.

  7. cordeliaskitchen says:

    Such conflicting information! You say to eliminate essential starches such
    as rice and potatoes (low in fat high in fibre) then go on to recommend
    increasing your fibre intake and then… You suggest having pre-packaged
    toxic cereals for breakfast! Aaargh, you are crazy!

  8. Clara Perez says:

    *-* So rich *…* in helpful weight management info.
    I like the alternative food suggestions and the night time eating limit
    suggestion. So rational!
    *. . .*
    Stressed..spelled..backwards..is..desserts…Coincidence?..I..think..not!..~Author..Unknown

  9. Adrianne England says:

    I love this video!!! I lost 50 pounds in just 1 month!

  10. Life Is Beautiful says:

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    there like diet pills and infomercial products that promise the world but
    don’t deliver? Then I have the solution for you! Go to this link and
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  11. Tanya Martin says:

    Gr8 Tips!! I’m on a SERIOUS Fitness Journey. Thanks SO Much!

  12. Ethel Butler says:

    *-* Nice one *…*
    I really like the idea that alternative food suggestions are provided
    instead of encouraging food deprivation.

  13. Himko Macu says:

    You shouldn’t waste your time andbucks and effort on fat lossdrugs or
    ointments because their effects if any are merely temporary.

  14. Sheila Washington says:

    *-* If it weren’t for the fact that the TV set and the refrigerator are so
    far apart *,* some of us wouldn’t get any exercise at all *.* *. .* *. . .*

  15. Juanita Myers says:

    *-* what a great dozen *. . .* a natural fruit regimen has given me a lot
    of energy *,* so I can run farther and longer *.* It also increased my
    metabolism *.* It helped me lose thirteen lbs *.* in a month *.*

  16. subhojit roy says:

    dont know it will work or not but i will try my best ……….
    i have tried many of such videos but its not working m going to try this
    video too hope so it will work…

  17. Richard Mazzara says:

    *-* If it weren’t for the fact that the TV set and the refrigerator are so
    far apart *,* some of us wouldn’t get any exercise at all *.* *. .* *. . .*

  18. alons1000jerk says:

    I thought that if you didint eat at night your body uses the carbs that are
    stored (fat) as a source thats why you may wake up with bad breath!

  19. zipporah walker says:

    My only struggle is eating at nights. That’s gonna be hard. Nights are when
    I feel like eating everything lol

  20. Vanesa Elston says:

    Everyone knows diet and exercise are the 2 critical ways to shrink your
    belly. Yet it is really a difficult job in my experience because I ‘m quite
    lazy and not give enough patience to follow the program.

  21. Indu Verma says:

    Nice video, gonna try ths, will yell u da results soon

  22. oblivious108 says:

    Can’t even do half of those and I’ve been trying to lose weight for a long
    time.

  23. Asif Ali says:

    *-* If it weren’t for the fact that the TV set and the refrigerator are so
    far apart *,* some of us wouldn’t get any exercise at all *.* *. .* *. . .*

  24. Neema Newlife says:

    Very helpful info..thanks

  25. LEGIN O says:

    Check out this video on YouTube:

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