You must have heard about the much hyped super food- Acai berry. Here are some acai berry FAQ to provide you complete information about the Acai berry.
What is the acai berry?
Acai berry is grown on an Amazon palm tree found mostly in Brazilian rain forests. It has a deep purple color and tastes like chocolate coalesced with berries. It has the contours of a grape and is as large as a giant blueberry. It is categorized as a functional food due to its diverse health benefits.
What are the main contents of acai berry?
The Acai berry is tamp with health improving constituents like antioxidants, monounsaturated healthy fats, dietary fiber, phytosterols, imperative amino acids and significant trace minerals. Its fatty acids include monounsaturated oleic acid. It has the highest ORAC value (measure of anti oxidants). It is particularly rich in flavanoids called anthocyanins.
How should you consume acai berries?
The Acai berry can be consumed in its fruit form. Freeze dried Acai berries which are very rich in antioxidants are also available. Acai berry juice form is also obtainable. The powder form can be used to make drinks. Acai berry pills are also available. Now it is being made available in the unsweetened pulp form. This form has a very high concentration of nutrients and is recommended for receiving maximum health benefits.
Acai berry weight loss is enduring and fast. Acai berry’s antioxidants have age defying properties to promote young and fresh looking skin. The monounsaturated fats, phytosterols and dietary fiber improve digestion and cardio vascular functioning. Minerals and amino acids of Acai berry improve muscle contraction and renewal. Oleic acid keeps cell membranes supple by improving diffusion of omega 3 fish oils into cells. Acai berry enhances vision and blood circulation. It provides sound sleep and mental clarity. It improves sexual drive. It fights free radicals and improves your immunity system. It boosts energy levels and speeds up recuperation from injuries. It can reduce inflammation and detoxify your body. Acai berry has nutritive value because it possesses vitamins A, C and E.
What are the ailments combated by this wonder fruit?
- Cancer especially leukemia
- Atherosclerosis and heart ailments
- High blood cholesterol
- High blood sugar
- Diabetes
- Relieves arthritis pain
- Prevents Seizures
- Clears skin of warts
- Depression
Does the Acai berry have any side effects?
The only known acai berry side effect is lack of appetite. Some people don’t consider this as a side effect at all, as it helps them in losing weight.
Acai berry is difficult to ship as it gets spoilt within a day of plucking. If they are freeze dried, the berries last long with their nutritive worth intact. Freeze drying is ten times dearer than spray during. Hence Acai berry is not available in all local supermarkets. It is available only in health food stores and gourmet stores.
