Are juice cleanses a good ‘detox’ strategy?

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Are juice cleanses a good ‘detox’ strategy?
You might lose weight from the severe calorie restriction, but most of what you lose is muscle mass, which is nothing to celebrate over! Indeed, with bottled cleanses it’s buyer beware: some contain too much fruit juice, which will make your blood …
Read more on Fox News

My week with the juice guru: Meet the man with a fluid approach to vitality
Six years ago JOE CROSS weighed 22 stone, was borderline diabetic and, by his own admission, ‘nearly dead’. Deciding that something had to change, he lost a colossal six stone by following a fresh juice diet – and has since set up a residential retreat …
Read more on Daily Mail

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