What Are The Benefits And Drawbacks Of Juicing For Weight Loss? (Fitness Instructor Tips!)

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What Are The Benefits And Drawbacks Of Juicing For Weight Loss? (Fitness Instructor Tips!)

Get more facts: http://www.RussHowePTI.com/newsletter The UK’s most watched Fitness Instructor Russ Howe PTI discusses the benefits of juicing and whether it…

9 Comments

  1. RussHowePTI says:

    Do the benefits of juicing outweigh the negatives?

  2. RussHowePTI says:

    Juicing is awesome for post workout carbs.

  3. RussHowePTI says:

    Yeah a few ppl have asked about this, sadly most people are pushing diet
    plans and packs which cost hundreds of pounds that you “need” to start
    juicing. In fact, you need only some fruit, veg, and a juicer. Done. Great
    for post workout carbs alongside your whey protein & makes you feel very
    refreshed. Russ

  4. RussHowePTI says:

    It’s all the rage at the moment, which has sadly led to it being labelled a
    fad, but it has certainly got it’s uses, particularly for post workout
    carbs and helping you get all your vitamins/minerals from fruit/veg you may
    not eat enough of. Russ

  5. TheoMagoreo123 says:

    Cheers Russ I was wondering about using a juicer for post workout carbs!
    Tons of nonsense info on juicing out there now thank to all the “juice
    detox diets” and other shit. Thanks dude.

  6. Richard Holtom says:

    Love to try this out. We did have a juicer years ago, but it did not
    separate the pulp, so it looks like a good idea to get back into it!

  7. R.I.P Trayvon says:

    Does beetroot juice really aid in endurance or is it a load of bull? I’m
    taking a beetroot juice supplement for boxing and I’m just wondering.

  8. RussHowePTI says:

    Yes indeed. Beets before a workout has been shown to increase endurance,
    lower fatigue and, in some cases, even boost power. Note: many ppl use
    beetroot juice then wash their mouth with mouthwash – that kills off it’s
    effectiveness, so don’t do that. Russ

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