Which diet is best for long-term weight loss?

Weight Loss Killer Foods
September 4, 2014
Juicing & Weight Loss - Why You Are Not Losing Weight | Carla Douglin, Raw Raw Life
Juicing & Weight Loss – Why You Are Not Losing Weight | Carla Douglin, Raw Raw Life
September 4, 2014

Which diet is best for long-term weight loss?
Both were published this week in highly respected medical journals, but one found that following a high-fat, Atkins-style diet for 12 months led to more weight loss than a low-fat diet, while the other found that it didn’t matter which diet people …
Read more on Boston Globe


Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss
We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S.. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates …
Read more on NPR (blog)


Spinach helps you lose weight by curbing cravings
Spinach could be the latest weight-loss aid curbing food cravings by nearly 95 per cent, new research has found. Scientists at Lund University in Sweden discovered a spinach extract containing green leaf membranes called thylakoids boost weight loss by …
Read more on Daily Mail

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